Better You

European habits, from enjoying coffee in Paris to biking in Copenhagen, offer valuable lessons in longevity and happiness. Here are 15 life lessons from Europe to enhance your life. 1. Embracing Work-Life Balance In France, the 35-hour workweek isn’t just a policy; it’s a lifestyle choice that prioritizes personal time over professional demands. This balance … Read more

In a world where consumerism often dictates our spending habits, it’s easy to fall into the trap of unnecessary expenses. From trendy gadgets to luxury services, society bombards us with messages about what we supposedly need. But are these expenses truly essential, or are they just clever marketing ploys? 1. Designer Coffee While a daily … Read more

Bad habits come with a price, and some can hit your wallet harder than others. From daily indulgences to long-term vices, these 21 habits not only take a toll on your health and well-being but also leave a significant dent in your finances. Let’s take a look at the most expensive bad habits that you’ll … Read more

As someone who’s always looking for healthy ways to manage weight, I’ve found that certain foods can make a big difference. Forget the latest fad diets and miracle drugs – these 15 foods can help you shed pounds naturally and deliciously. Ready to see what should be on your shopping list? 1. Leafy Greens Leafy … Read more

Bad habits come with a price, and some can hit your wallet harder than others. From daily indulgences to long-term vices, these 21 habits not only take a toll on your health and well-being but also leave a significant dent in your finances. Let’s take a look at the most expensive bad habits that you’ll … Read more

Taking a break from alcohol, even for just a month, can have profound impacts on your health and overall well-being. Here are 21 ways your body will show its gratitude when you say no to booze. 1. Improved Hydration Alcohol is a diuretic, which means it leads to increased urination and, consequently, dehydration. Quitting alcohol … Read more

Bad habits come with a price, and some can hit your wallet harder than others. From daily indulgences to long-term vices, these 21 habits not only take a toll on your health and well-being but also leave a significant dent in your finances. Let’s take a look at the most expensive bad habits that you’ll … Read more

Do you struggle with anxiety and need some comforting foods to help you cope? Here are 16 foods that have made a big difference in my life. Each one helps me manage anxiety in a simple, natural way. Here’s how they help and how you can incorporate them into your diet. 1. Oatmeal with Berries … Read more

Ever felt like your household items are just too silent, and maybe, just maybe, your life would peak if your water bottle could nag you about hydration? In a world where gadgets have gone from helpful to “huh?”, let’s sift through the tech clutter we’ve been convinced we can’t live without. Here’s a list of … Read more

Ever popped a vitamin pill and wondered if you’re just creating expensive urine? You’re not alone. The world of supplements is a murky one, where the line between necessity and excess is as fine as the powder in your vitamin capsule. With a cocktail of cynicism and humour, let’s sift through the supplement shelf to … Read more