15 Ways to Embrace Period Positivity and Reject Shame

In a world that’s sent rovers to Mars, you’d think we could handle the conversation around periods without blushing, right? Yet, here we are, tiptoeing around a natural bodily function like it’s a secret society. Period shaming: it’s outdated, it’s nonsensical, and frankly, it’s getting old. So, how do we kick this antiquated attitude to the curb? Get ready, ladies, because we’re about to tear down the walls of the crimson fortress, armed with the facts, and unwavering confidence.

1. Normalize Period Talk

Image Credit: Shutterstock / Antonio Guillem

Let’s start by naming “That Which Must Not Be Named” — or in this case, calling a period a period. There’s nothing shameful about discussing menstruation. It’s like talking about the weather, except with more predictability for some.

2. Educate Everyone

Image Credit: Shutterstock / ASDF_MEDIA

Menstruation education shouldn’t be an all-girls’ secret meeting. Let’s bring everyone into the conversation — yes, that includes men, too. Understanding fosters empathy and reduces stigma.

3. Ditch the Euphemisms

Image Credit: Shutterstock / My Ocean Production

“Aunt Flo is visiting,” “Shark week,” “On the rag” — creative, but let’s just say period. Clear communication can demystify menstruation and strip away the silliness that surrounds it.

4. Period Products in Every Restroom

Image Credit: Shutterstock / Kunlanan Yarist

Imagine if toilet paper was as scarce as period products in public restrooms. Absurd, right? Stocking tampons and pads in all restrooms acknowledges periods as a basic biological function.

5. Combat Period Poverty

Image Credit: Shutterstock / JessicaGirvan

Period products are a necessity, not a luxury. Supporting initiatives that provide free access to these essentials is crucial in dismantling the shame associated with menstruation.

6. Challenge Media Representation

Image Credit: Shutterstock / Ground Picture

More period-positive plots in movies and TV, please! Let’s see characters deal with periods in a way that’s real and relatable, not as a comedic device or a taboo.

7. Celebrate Menarche

Image Credit: Shutterstock / Dean Drobot

The first period is a rite of passage, not a whisper-worthy event. Cultivating a culture that celebrates this milestone can change the narrative around menstruation.

8. Open Dialogue at Work

Featured Image Credit: Shutterstock / Pixel-Shot

Need a day off because your cramps are unbearable? Let’s make that a normal and acceptable conversation to have with your boss, without the cryptic dance around the reason.

9. Support Period-Friendly Policies

Image Credit: Shutterstock / VonaUA

From menstrual leave to access to free period products, supporting policies that acknowledge menstrual health is a step toward dismantling period shame.

10. Advocate for Better Health Research

Image Credit: Shutterstock / fizkes

More research into menstrual health can unearth solutions to common problems, proving that period issues are worthy of attention and investment.

11. Encourage Men to Speak Up

Image Credit: Shutterstock / fizkes

Menstruation isn’t just a “women’s issue.” Men can be allies by educating themselves, challenging period stigma, and supporting menstruators in their lives.

12. Break the Silence on Social Media

Image Credit: Shutterstock / GaudiLab

Social media is a powerful tool. Sharing experiences, facts, and support can contribute to a wider cultural shift towards period positivity.

13. Redefine “Discreet”

Image Credit: Pexels / Sora Shimazaki

Why should tampons be hidden on the way to the bathroom? Carrying period products openly can be a silent protest against period shaming.

14. Challenge School Curriculums

Image Credit: Shutterstock / l i g h t p o e t

Sex education should include comprehensive menstrual education for all students, fostering an environment of understanding and respect from a young age.

15. Lead by Example

Image Credit: Shutterstock / fizkes

Ultimately, changing the narrative starts with us. Be open, be unashamed, and be vocal. Your attitude can influence those around you, sparking a chain reaction of period positivity.

Breaking the Cycle

Image Credit: Shutterstock / Jacob Lund

So, here we are, armed with 15 ways to kick period shaming to the curb. Will it be easy? Probably not. But is it necessary? Absolutely. The road to dismantling menstrual stigma is long and fraught with outdated attitudes, but every conversation, every open dialogue, and every challenge to the status quo brings us one step closer. Who’s ready to lead the charge?

The post 15 Ways to Embrace Period Positivity and Reject Shame first appeared on LoveLists.

Featured Image Credit: Shutterstock / Kunlanan Yarist.

For transparency, this content was partly developed with AI assistance and carefully curated by an experienced editor to be informative and ensure accuracy.

Leave a Comment